Apple Cider Vinegar Diet

Apple Cider Vinegar Diet

The apple cider vinegar diet is one of the biggest trends in weight loss these days. This is due in no small part to the tremendous amount of media attention that the apple cider vinegar diet has received in recent times. But, like any other subject in the media, you need to be careful what you believe. Any site selling apple cider vinegar will tell you how great it is, with little other information on what is actually contained in the apple cider vinegar. This is where this site comes in. Here you will find a breakdown of what is in the apple cider vinegar diet pills, what they are good for, and alternative benefits.

Apple Cider Vinegar Diet

Aside from being a delicious additive to salads and other foods, apple cider vinegar is strongly believed to contribute to weight loss. It can be purchased in liquid form, suitable for adding to foods, or in pill form which is better for someone looking to start and apple cider vinegar diet. Apple cider vinegar pills provide a concentrated dose, and are convenient because you can take them anywhere.

Once you’ve made the choice to go with pills for your apple cider vinegar diet, it’s important to shop around. Take the time to read through this site and make an informed decision.

Ingredients of Apple Cider Vinegar

These are just a few of the essential substances in apple cider vinegar:

Apple cider vinegar is rich in potassium, which is essential for life. It’s needed for the transfer of nutrients to the cells and for the removal of waste and toxic substances. It regulates the fluid in the cells acting as a counterpart to sodium and draws out excess water. This also removes excess sodium from the cells and has a normalizing effect on blood pressure. A diet deficient in potassium can cause the skin to become weak and wrinkled, flabby muscles, exhaustion, poor memory & heart problems.


Important for the bones and for preventing osteoporosis. Apple cider vinegar is not only a good supply of calcium it also improves the absorption of calcium from food or other supplements.

Any of a group of water-soluble colloidal carbohydrates of high molecular weight found in ripe fruits, such as apples, plums, and grapefruit, and used to jell various foods, drugs, and cosmetics. Now believed to be effective in removing cholesterol from the blood vessel walls.

Beta carotene
The isomeric form of carotene that is widely distributed in nature and most efficiently converted to vitamin A by the body. Also an antioxidant, believed to fight the damaging effects of free radicals and slow the ageing process.

Malic acid and citric acid are believed to be important in the metabolic cycle and in removing toxic substances that may cause painful joints and muscular pain.

Other uses for Apple Cider Vinegar

The Apple Cider Vinegar Diet is believed to help in the fight against these ailments:

Often caused by a build up of uric acid which forms painful deposits in and around the joints.
Malic acid in apple cider vinegar has the ability to dissolve these deposits allowing them to be gently flushed from the body. This can be a fairly slow process, however many people gain relief from arthritis pain by taking this apple cider vinegar and honey tonic regularly

Recent research has shown that apple cider vinegar helps to maintain good health and slow down ageing.
Free radicals caused by pollutants in the air we breath are a major cause of tissue ageing. This research shows they are destroyed by the antioxidants present in apple cider vinegar.

The same research shows that the apple cider vinegar helps to break down cholesterol formations that have built up on the walls of blood vessel
Research in Austria also shows that apple pectin is important in reducing cholesterol build up.

Digestive Cleansing
An over growth of putrefactive bacteria can cause a steady flow of toxins into the blood stream resulting in your feeling tired and sluggish. The antiseptic and antibacterial properties of the apple cider vinegar diet and manuka honey cleanse the system and the acids provide the right environment for the normal bacteria to flourish resulting in a feeling of general well being.


Sore Throats
People that mixed apple cider vinegar with honey and water had almost instant relief from sore throats. The honey serves to numb the throat and soothe pain almost on contact, while the vinegar disinfects the germs that are causing the discomfort, thereby providing some longer term relief.

Muscular Aches & Pains
Aches and pains, associated with ageing are often the result of uric acid deposits between the muscle fibers, After the apple cider vinegar diet and honey they can simply disappear. This is due to the same action of the acids in apple cider vinegar that assists in easing arthritis pain.

Many chronic headache sufferers begin taking apple cider vinegar immediately when they wake up on days where they can feel a day-long headache coming on. They believe that the apple cider vinegar is able to get to the headache before it set in completely, thereby avoiding it. It should be noted that a lot of these people claimed to be migraine sufferers, but these were certainly not controlled scientific tests, just people’s experiences.

More often than not, people who suffered from chronic headaches also had some degree of nausea that accompanied the headaches. If they were able to avoid the headache, the nausea went with it.

Recipes for Apple Cider Vinegar


If you choose to buy liquid apple cider vinegar, try it in these recipes:

Spicy BBQ Sauce

  • 1 cup apple-cider vinegar
  • 2 tablespoons salt
  • 1/2 teaspoon red pepper
  • 1 teaspoon red pepper flakes
  • 1 tablespoon brown sugar
  • Combine all ingredients and let stand at least 4 hours (preferably longer).

Organic Broccoli & Apple salad

  • Organic lettuce & sprouts
  • 1 stalk of organic broccoli
  • 1/2 organic apple
  • 1 Tbsp. soaked raw organic sunflower seeds-soaked for 6-8hrs
  • Dulse powder or flakes
  • Organic cold pressed olive oil & flax seed oil
  • Raw organic apple cider vinegar
  • Steam broccoli flowers until crisp tender. Peel broccoli stalks, slice and add to washed lettuce & sprouts. Core and chop apple and add to salad along with drained sunflower seeds. Let broccoli cool then add to salad. Sprinkle dulse powder or flakes generously over the salad then add organic cold pressed olive oil and apple cider vinegar.

Orange Vinaigrette

  • 1/3 cup orange juice, fresh
  • 1/4 cup Organic Olive Oil
  • 1/4 cup Apple Cider Vinegar
  • Blend ingredients vigorously. Allow to stand one hour before serving. Some like to add honey. Will make 1 cup.

Apple cinnamon vinegar

  • Apple cinnamon vinegar is ideal for pâté and for the refinement of salads.
  • 1l apple cider vinegar
  • 200g apple slices
  • 0.2l apple juice
  • 10 cinnamon rolls
  • Crush the cinnamon rolls and mix with the apple cider vinegar, the apple slices, and the apple juice. Let sit for three weeks to bring out the fine taste of cinnamon.

In conclusion, Vinegar has been used in one form or another for over 10,000 years. It is currently used for many purposes and throughout the ages has served as a preservative, condiment, beauty aid, cleaning agent and medicine.
As modern medicine evolved, people began looking for an equally effective, yet better tasting alternative to the sour, bitter taste of straight vinegar.

The ancient Egyptians are commonly recognized as the inventors of apple cider vinegar, or at least they were the first to realize it’s medical benefits. Records show that as far back as 3000 BC, the Egyptians were using apple cider vinegar not just as an antiseptic, but as a weight loss agent as well.


Today, apple cider vinegar is almost exclusively used by people who are looking to shed a few pounds. To avoid the taste – which is much better than vinegar, but still very bitter – most pharmaceutical companies have condensed the liquid into a pill or capsule. This still provides the benefits, but makes it much easier to swallow.

Pills for use with the apple cider vinegar diet are available from many online merchants, as well as natural and organic health food stores.

Apple Cider Vinegar Diet
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