5 Quick Good Morning Workout Routines at Home

5 Quick Good Morning Workout Routines at Home

When you’re tired after a long day of work, the LAST thing you want to do is workout.  And then you spend literally all day at work grumbling and thinking about how badly you don’t want to exercise at the day’s end!  That’s why we are big fans of the morning workout!  Granted, not everyone has an hour to spend in the morning working out.

So here are some five quick exercise and morning workout routines you can follow to help boost your metabolism and keep it revved up all day while burning calories simultaneously!

5 Quick Good Morning Workout Routines at Home

#1 – 5 Minute Power House Pump

Time: 5 Minutes  / Difficulty Level: Moderate

  • 50 Jumping Jacks
  • 5 Push-ups
  • 20 Crunches
  • 20 Mountain Climbers
  • 30 Second Plank

The 5 Minute Power House Pump has some classic exercises that burn crazy amounts of calories (like jumping jacks and mountain climbers) but also do not require any additional equipment. Literally, just throw on your sports bra and running shoes and complete this calorie busting morning workout routine!

#2 – Push-Up Princess Morning Workout

Time: 4 Minutes / Difficulty Level: Beginner

  • 15 squats
  • 5 Push-ups
  • 20 Jumping jacks
  • 20 Crunches
  • 5 Push-ups

The Push-Up Princess Morning Exercise Routine is perfect for those beginners trying to increase their strength. This simple workout routine contains a mix of both cardio (jumping jacks) and booty-strengthening exercises like squats.  The push-ups come in two intervals to help build up strength and endurance.  Beginners should push-up on their knees. As your strength builds up, try doing 2-3 push-ups on your toes and work your way up to doing the full set of 10 toe push-ups!

#3 – Total Body Buster Good Morning Workout

Time: 15 Minutes / Difficulty Level: Advanced

  • 10 Jumping Jacks
  • 10 Crunches
  • 5 Push-ups
  • 10 Calf Raises
  • 5 Push-ups
  • 10 Squats
  • 20 High Knees
  • 10 Reverse Crunches, 5 Push-ups
  • 10 Calf Raises
  • 15 Sec Plank
  • 20 Jumping Jacks
  • 10 Squats
  • 10 Sec Side Planks (each side)

This isn’t for those who are super short on time. If you have 15 minutes to spare, this is your workout for some serious fat and pound shedding!  Going through all the classic routines with a mix of cardio and strength-training, this workout will help your muscles strengthen and shed pounds so you look lean come summer!

#4 – Baby Got Back Morning Booty Burn

Time: 12 Minutes / Difficulty Level: Moderate

  • 20 Push-Ups
  • 20 Jumping Jacks
  • 50 Crunches
  • 45 Second Wall Sit
  • 30 Forward Lunges
  • 20 Jumping Jacks
  • 20 Squats

This workout is all about the BOOTY. Targeted strength-training like performing squats can help build up the upper thigh and glutes to help you get that butt you’ve always dreamed of!  To avoid serious muscle burn and soreness the next day, only do half squats until you get used to them. You don’t want to over do it when you are just getting started, especially if you’re not accustomed to doing squats and lunges!

#5 – Burpee Butt Burn Morning Scream

Time: 10 Minutes / Difficulty Level: Advanced

  • 30 Squats
  • 10 Burpees
  • 20 Jumping Jacks
  • 15 Burpees
  • 30 Squats
  • 20 Burpees
  • 30 Jumping Jacks

Burpees. Oh that dreaded word! They may be difficult but oh-so-effective for getting your heart rate up so you can have a serious calorie burn and really build up your endurance! This one isn’t for the faint of heart. I recommend starting with the moderate or beginner morning workout routines to start and work your way up to the advance routines!

5 Quick Good Morning Workout Routines at Home
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