3-Day military diet reviews written by: Jayden Hall The 3-day military diet has become very popular, and many women who have tried it managed to successfully lose an impressive number of pounds. After trying this diet plan myself, I found out that even though I was not able to lose ten pounds in three days as I was supposed to, I still managed to lose six pounds, which was an excellent achievement for me. I personally think that the diet was not very complicated or severe, because I could not complain of starvation while I was keeping it.The principle of this diet was very simple: since my body was used only to junk food and other similar foods, making those dramatic changes to my nutrition helped me lose weight instantly. I would not call it a magical trick, but yet, this diet was very efficient for me. The best part is that the body received all the nutrients it needed for attaining my weight loss goals, so it was not like my diet was unhealthy of unbalanced.Unfortunately, three days were not enough to help me overcome all the extra pounds that were stored on my body, and six pounds were only 30-40 percent of the total amount I was planning to lose. However, I think that six pounds were very much for only three days, so I am anyway satisfied with my performance. Military Diet is excellent for those moments when you need to lose a few pounds in a short time, so it is worth a try.
The 3 day military diet is a diet plan that claims to help people lose ten pounds in three days by consuming only specific foods at breakfast, lunch and dinner. The diet instructs people to eat different foods during each meal of these three days, so the organism can receive all the nutrients it needs for working normally. The diet works only partially however, because there are only a few people who have managed to lose all the ten pounds, whilst the rest could lose only four or six pounds.
The diet is, all in all, efficient due to the foods that contain impressive amounts of quality protein and other nutritive substances. The organism will remain properly hydrated all the time, and people will never encounter the starvation problem, as if they were approaching other diet plan. The number of individuals who can testify the efficiency of this diet is very big, which means that it definitely is a reliable solution for those people who intend to lose weight.
In addition, many users of this diet reported that their body mass index was also lower, which helped them improve their appearance and self-esteem as well. The military diet is not very complex and it requires people to refrain from eating the foods they would normally eat for only three days, which does not represent a very long period. Therefore, all those people who want to try this diet will not have to compromise their health, and the results they will obtain will certainly be beyond their expectations.